Episode 55: Myths, Meniscus Tears, & Managing Knee Pain
The Runners Zone
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The Role of Quadriceps Strength in Running
Most runners have pretty strong quads and that's not a bad thing. We don't give enough attention to quadriceps strength and function in runners. And I think people shy away from loading the knee up through squats, you know, knee extensions,. which are really important to restore quad function.
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