How to Self Monitor Your Knee Effluence

When I was at Delaware, you just had to know how to assess for a knee effusion because they were publishing on a lot of this stuff. And I think it's important to teach people how to self monitor their knee effusion. So in that something that I've changed my thoughts on a lot where I'm okay if someone's running with a tracer one plus knee effusion, so long as it doesn't get worse.