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Episode 55: Myths, Meniscus Tears, & Managing Knee Pain

The Runners Zone

CHAPTER

How to Prescribe Exercise for Degenerative Meniscal Tears

A lot of people will report fullness or tightness in the popliteal fossa, which again, when we hear that it's sort of patho-numanic for degenerative meniscal tear. And they normally don't like anything with knee extension. So even like calf raises, if their knee is extended. But you would also, I was going to say you also would expect to see that person carrying a knee effusion loss of end range knee flexion. This thing, it has to fit the clinical picture, right?

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