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Episode 55: Myths, Meniscus Tears, & Managing Knee Pain
The Runners Zone
The Importance of Exercise Prescription
Roxanne Jones: It's too easy to have surgery and then just chill for a week, ride a bike and then plug back into running. "I've seen people who are doing well and they introduce running prematurely before they regain quad function," she says. In the second episode, we'll talk a lot about exercise prescription.
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