Episode 55: Myths, Meniscus Tears, & Managing Knee Pain
The Runners Zone
00:00
The Importance of Knee Flexibility in Running
When you're working with a runner, just understand knee-range emotion requirements are minimal. The quadriceps function is very important. And I think from there, obviously looking at proximal and distal factors too. But yeah, most of the time, if you're thinking too much about running, it's probably not going to be helpful.
Transcript
Play full episode
