The Jordan Syatt Podcast

Fat Loss Made Simple - Aliyah's Story

Dec 1, 2021

01:09:55

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Episode notes

The Dead Lift Is the Fastest to Go Up

03:20

Doing Workouts Three Days a Row Can Be a Good Option

01:44

Is That a Good Idea for You?

01:32

Introduction

2min

The Wrestler's Journey

5min

Post Farm Anxiety

5min

I'm on the Border for Hypothyroidism

2min

How to Be More Consistent With Your Nutrition

3min

Is Consistency Really Where It Was for Me?

3min

You Don't Need Me Anymore

3min

Is Your Metabolism Slowing Down?

2min

The Most Important Thing You Should Do When You've Got Your Health in Check

3min

10.

The Best Way to Eliminate Back Pain

2min

11.

I've Lose 13 Pounds, and I'm Losing 63.

2min

12.

Is It Addicting to Be a Better Athlete?

2min

13.

I'm a Science Spased Person, but You're a 100 % Right.

2min

14.

How Do You Get Your Kids to Relate to You?

2min

15.

Three Times a Week, Isn't It Better?

3min

16.

The Best Time of Day to Workout Is Around 3 p.m.

3min

17.

Is That a Good Idea for You?

2min

18.

Doing Workouts Three Days a Row Can Be a Good Option

2min

19.

The Dead Lift Is the Fastest to Go Up

3min

20.

Is Its Momentum?

3min

21.

Is That Your Intuitive Eating?

2min

22.

Is a D Load a Waste of Time?

5min

23.

I've Not Looked at the Calory Cyclone

2min

24.

How Many Calories Can I Save and Still Feel Really Good?

3min

25.

You Can't Have Snacks

2min

26.

Wrestling Coaches, I'm Speechless About Nutrition

3min

27.

Is There Anything That I Can Help With Before We Get Off?

2min

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Aliyah, about her incredible progress and how to make sustainable fat loss far more simple than most make it out to be. In the second half of the call I also answer her questions about workouts, strength training, de-loads, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

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