Fat Loss Made Simple - Aliyah's Story
The Jordan Syatt Podcast
00:00
How Many Calories Can I Save and Still Feel Really Good?
If you're hitting 16 50 a day, multiply that by seven, we've got 11 thousand, 550 calories per week. As soon as i put a cap on it, i immediately go over it. Erts works so well for me. I used to be the biggest snack person on the face of the planet. It was like a running joke with all colleagues and,. like, my students and everybody becausethey were like, you're always eating and i was like, i know. "I just eat all the time," she said.
Transcript
Play full episode
