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Fat Loss Made Simple - Aliyah's Story
The Jordan Syatt Mini-Podcast
The Best Way to Eliminate Back Pain
Getting stronger is one of the best things you can do to eliminate pain. Women shouldn't lift more than three pounds, most women's purse weigh more than 3 pounds. Get em lifting heavy. It's people really don't understand that getting stronger is, is a great way to get rid of back pain.
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