Fat Loss Made Simple - Aliyah's Story
The Jordan Syatt Podcast
00:00
How to Be More Consistent With Your Nutrition
i learned so much about my nutrition in such a short period of time by tracking calories. You didn't realize, you know, like, the amount of protent that i was eating. My whole has a problem with binge eating. And when i would get tired, i would start to eat all those sugary foods and those carpo hydrates. I almost made myself sick, because it' just like heps oms like a. The unifor strong challenge is available now at CNN.com/Heroes.
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