Fat Loss Made Simple - Aliyah's Story
The Jordan Syatt Podcast
00:00
The Dead Lift Is the Fastest to Go Up
The dead lift is usually the quickest to progress's it's a full body lift with huge muscle groups involved. The stronger you get, the more stress you're actually putting on your body. And what i want you to be very aware of it is some it's its sort of like a just becoming the the, the obnoxious term. R for workhouses, they call it bio feedback, and they'll say, do my bio feedback programme doa but like it,. if you really think about it, it is bio feedback, but it's just listening to your body.
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