Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Journey of a Weightlifter
02:08 • 5min
How to Stay Consistent With Your Nutrition Protocols
06:56 • 4min
How to Lose Weight and Build Muscle
11:26 • 4min
How to Train Hard and Keep Your Weight on the Bar
14:59 • 2min
How to Lose Weight When You're Sick
17:02 • 3min
How to Gain Muscle Consistently and Slowly
19:41 • 5min
The Importance of Food Environment Management
25:04 • 2min
The Importance of Food Environment
26:50 • 3min
The Power of Restraint
29:21 • 2min
The Importance of a Lifestyle Shift
31:24 • 2min
How to Lose Weight and Gain Strength
33:34 • 2min
The Importance of Protein Intake in Bulking
35:20 • 4min
The Importance of Respecting Your Time
39:11 • 2min
How to Bulk for Longer and Gain More Muscle
40:48 • 4min