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S4E01: Troubleshooting Greg's Bulk | Troubleshooting Tuesday
The Ripped Body Podcast
How to Lose Weight and Build Muscle
There is a mechanical disadvantage to being leaner. The only thing I would question there is whether you potentially lost any muscle mass as you were leaning out. So the first one is, did you lose weight at an appropriate rate? And most importantly, were you training hard and consuming enough protein? No, in here there is nothing about supplements. There's nothing about specific meal timing. All of that is far, far, far distant priority compared with these three. We're trying to decide your goal for the next six months so that you can then be confident about what it is that you're doing"
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