S4E01: Troubleshooting Greg's Bulk | Troubleshooting Tuesday
The Ripped Body Podcast
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How to Gain Muscle Consistently and Slowly
I was doing about a pound a week. When I got down to the last five pounds, it was more like half apound a week. So you've talked about two of those three checks. Missed one of them. It was the rate of weight loss. Yes. And so then the path from there would be to then transition into maintenance and then through into a bulk and into gain weight consistently and slowly. Right. You said that you, so you were one five five, but you were very happy with her. She looked and the reason I want to highlight that is because a lot of people get hung up on the number on the scale versus how they look and feel. right
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