AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
S4E01: Troubleshooting Greg's Bulk | Troubleshooting Tuesday
The Ripped Body Podcast
How to Gain Muscle Consistently and Slowly
I was doing about a pound a week. When I got down to the last five pounds, it was more like half apound a week. So you've talked about two of those three checks. Missed one of them. It was the rate of weight loss. Yes. And so then the path from there would be to then transition into maintenance and then through into a bulk and into gain weight consistently and slowly. Right. You said that you, so you were one five five, but you were very happy with her. She looked and the reason I want to highlight that is because a lot of people get hung up on the number on the scale versus how they look and feel. right
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode