BJJ Mental Models

Ep. 9: Retaining Knowledge

Mar 4, 2019
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ADVICE

Post-Training Note-Taking

  • Take notes after training, focusing on new details to improve recall.
  • Use this recall as a mental exercise to strengthen long-term memory.
ADVICE

Spaced Repetition

  • Use spaced repetition to dramatically improve recall.
  • Leverage apps like "Smart Cards" to automate the process.
ADVICE

Visual Learning and Filming

  • Film techniques if possible, especially if you're a visual learner.
  • Explore different learning styles (visual, auditory, kinesthetic) to find what suits you best.
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