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Ep. 9: Retaining Knowledge

BJJ Mental Models

00:00

How to Use a Wedge in Submission Defense

Anohe great example that you could use a wedge for would be to escape submissions. What i like to do as i like to insert my knee basically into my opponent's butt, which is creatingcounter nt. And slowly i can use this to start extracting my elbow line. Once my elbow lines clear, as we all know, i'm pretty much safe from the arm bar. Fregh thare's actually a good point when it comes to submission defense.

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