How to Make the Most of Your Competitions, Right?

Wen: consistency is one of the most important mental models when it comes to almost learning, almost anything. If you are not consistent in your training, you're not to remember things. I i don't necessarily mean that you need to be on the mat every day, but as we mentioned in earlier episodes, jugitz needs to at least take up some of your head space at all times. Like once a day, i think you should do something to improve your game.