Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Exponential Age
01:34 • 2min
The Obesity Epidemic
03:17 • 2min
The Importance of Eating Whole Foods
05:16 • 2min
How to Make a Change in Your Life
07:12 • 3min
The Mechanisms of Inflammation
10:08 • 4min
The Effects of Sugar on the Brain
14:32 • 2min
The Basics of a Balanced Diet
16:56 • 4min
How to Maintain a Healthy Blood Sugar Level
21:17 • 2min
The Pros and Cons of Insulin Spikes
23:40 • 2min
How to Keep Your Blood Sugar in a Range
25:51 • 5min
The Effects of Gluconeogenesis on Muscle Mass
31:11 • 5min
The Ketogenic Diet
36:16 • 1min
The Ketogenic Flu
37:43 • 3min
The Importance of Diet in Longevity
40:57 • 4min
The Importance of Fasting and Supplementation
44:43 • 5min
The Benefits of Intermittent Fasting
49:54 • 2min
The Importance of Autophagy in Fasting
51:32 • 2min
The Effects of Metabolic Dysfunction on Mental Health
53:57 • 4min
The Importance of Supplementation
57:31 • 3min
The Importance of Quality of Life
01:00:30 • 2min