The Effects of Metabolic Dysfunction on Mental Health

There's a process that happens with fasting called mitosis or mitophagy, excuse me. Mitophagy is the program cell death of mitochondria. And so they go in and literally in a highly coordinated controlled fashion,. They break apart the senescent cells and they take back those pieces to create other healthy cells. If he's right, that could be why you've got that if you focus on metabolic health, you'll see reduction in the incident of mental illness.