The Importance of Eating Whole Foods

"I'm going to save everybody a gazillion years of time and there are going to be debates around the edges of what I say," he says. "It's just it is so absurdly simple to get that, you know, the prito principle to get the bulk of what you need to do done." Eat whole food whenever possible but cut out highly processed stuff like fruit when people conflate them with vegetables. If you don't recognize it from how it was walking around or being grown, you've got a problem.