Your Exponential Age
Raoul Pal: Real Vision
00:00
How to Maintain a Healthy Blood Sugar Level
"I try to live in the mid 80s, but I mandate that for a 24 hour period that my average glucose is 85 or lower," she says. "There are actually ways you can keep it down through exercise, which we can get in if you care." She avoids beans and some of the low glycemic index carbs: "I avoid all of it".
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