How to Make a Change in Your Life

"I was doing what I'll call rabbit starvation. So I was eating basically no carbohydrates, basically no fat and just getting everything from protein stupid," he says. "And so anyway, at a pool party with my wife, woman swims across the pool, gets out, looks at my wife and says, can I pet your husband's abs? And I was like, sure." He adds: "Every bit of suffering was worth it ... health is way more important than weight loss"