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Your Exponential Age

Raoul Pal: Real Vision

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The Effects of Gluconeogenesis on Muscle Mass

Ketosis is the use of ketones and how our body can be very efficient. It's got dual engines, like a petrol engine or an EV - it can use two different ways of using fuel. Glucose is necessary to your survival; there are regions of your brain that cannot use ketones. The only thing I know of that will fundamentally change your relationship to hunger and inflammation is Ketogenic dieting. But ketogenics is the closest thing we have to a specialty diet.

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