The Effects of Sugar on the Brain

Your microbiome really does have levers to compel your brain to do things. 70 to 80% of the serotonin in your body, which is a neurotransmitter is produced in your gut. And it can be released based on what is happening in your microbiomes. On the other side of starving that bacteria to death that wants to process that sugar, you stop craving it. You start craving things that are much healthier.