Your Exponential Age
Raoul Pal: Real Vision
00:00
The Importance of Autophagy in Fasting
Ophagy is the process by which that if you take out food from the body, what's happening is the body starts repairing itself. It kind of goes into this rest mode. And also fasting helps repair broken proteins. And so it cleans up your body as you go. So people who have calorie restricted diets, or fast, live longer.
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