10% Happier with Dan Harris

Oliver Burkeman, The Power of Negative Thinking

Jan 9, 2019
Guest
Dan
Guest
Oliver Burkeman
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Episode notes
1
Introduction
00:00 • 4min
2
The Importance of Self-Compassion
04:12 • 4min
3
How to Meditate and Focus on Your Breath
07:46 • 3min
4
The Importance of Trust in Meditation
10:36 • 4min
5
The Importance of Meditation
15:02 • 2min
6
How to Adopt the Habit of Meditation
16:36 • 4min
7
How Meditation Can Help You Deal With Insecurity and Competition
20:49 • 4min
8
The Importance of Fearing Public Emarrassment
25:17 • 2min
9
The Worst Part of Anxiety
27:32 • 3min
10
The Power of Positive Thinking
30:55 • 4min
11
The Power of Positive Thinking
35:15 • 3min
12
The Correlation Between Meditation and Falling Off the Wagon
38:29 • 2min
13
How to Know if Your Meditation Is Working
40:57 • 2min
14
The Importance of Meditation
43:17 • 2min
15
The Negative News About Meditation
45:09 • 2min
16
Adam Grant on Altruism and Meditation
47:23 • 2min
17
The Importance of Mindfulness in Meditation
49:14 • 5min
18
The Importance of Self Discipline in Time Management
54:15 • 5min
19
The Importance Trap
59:43 • 4min
20
How to Say No to Things That Matter
01:04:07 • 5min
21
The Two Levels of Decision Making
01:08:55 • 2min
22
The Power of Positive Thinking in Time Management
01:11:22 • 2min
23
The Antidote Happiness for People Who Can't Stand Positive Thinking
01:13:34 • 4min