Oliver Burkeman, The Power of Negative Thinking
10% Happier with Dan Harris
00:00
How to Meditate and Focus on Your Breath
Ryan: I've flirted with meditation for close to 15 years and was never able to get too consistent with it. That changed once I stumbled upon 10% happier, the app that has helped me recommitted myself to daily sessions in the morning. Ryan's fear is that when these thoughts come up, he's letting go of them so fast and refocusing on his breath that he fears losing some of those ideas after a session. The fear takes over my meditation; I get seriously off track.
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