10% Happier with Dan Harris cover image

Oliver Burkeman, The Power of Negative Thinking

10% Happier with Dan Harris

00:00

The Importance of Fearing Public Emarrassment

Sally Kohn: I got this from Albert Ellis, a very influential cognitive psychotherapist who was heavily influenced by stoicism. He advised people to bring about the negative circumstances that they were fearing. So he would tell you if you had a great fear of public embarrassment or something. She did it on the London Underground and found it not as excruciating as she first thought.

Play episode from 25:17
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app