
Oliver Burkeman, The Power of Negative Thinking
10% Happier with Dan Harris
00:00
The Importance of Fearing Public Emarrassment
Sally Kohn: I got this from Albert Ellis, a very influential cognitive psychotherapist who was heavily influenced by stoicism. He advised people to bring about the negative circumstances that they were fearing. So he would tell you if you had a great fear of public embarrassment or something. She did it on the London Underground and found it not as excruciating as she first thought.
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