Oliver Burkeman, The Power of Negative Thinking
10% Happier with Dan Harris
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How to Know if Your Meditation Is Working
I think what I found in my own experience after the first few months was that, you know, any idea. The idea that it was some sort of indulgence just isn't borne out by like I'm so much better to get along with. My producers sent me a note telling me I'm not allowed to say this word. So let me just say, are you less of a word that starts with A and ends with an E? Is that okay? You're laughing. Are you less of that than used to be to yourself and others? And your answer is right squarely in the bucket there of like, yeah, you feel like things are going better which is just kind of another
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