10% Happier with Dan Harris cover image

Oliver Burkeman, The Power of Negative Thinking

10% Happier with Dan Harris

00:00

The Importance of Mindfulness in Meditation

Adam Sobel: Using a platform as powerful as the New York Times and CBS to make a case that actually will be detrimental to a practice we know is good for you is a waste of time. "I would argue that in service of making a minor point, he has done real damage to the major important work" He says it's okay to feel annoyed by some of the ways this message is communicated. 'It's like if someone told me that hanging out with my closest friends wasn't really making me as happy as I thought'

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