Dr. Joseph Mercola - Take Control of Your Health

Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola

11 snips
Mar 19, 2023
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1
Introduction
00:00 • 3min
2
The Benefits of Katsu and Exercise
03:28 • 5min
3
How to Get Massive Benefits With Zero Weight
08:15 • 5min
4
The Second Difference Between Katsu and Standard BFR
13:16 • 2min
5
What Is the Difference Between BFR and Katsu?
15:32 • 3min
6
Do You Have Any Experience With Katsu Resistance Training?
18:34 • 4min
7
Do You Really Need to Take a Rest Day?
22:57 • 3min
8
Is Katsu the Best Warm Up?
25:44 • 3min
9
The Mind Muscle Connection
29:12 • 2min
10
Do You Have a Stroke Survivor?
30:48 • 3min
11
The Benefits of Katsu Resistance Training
33:52 • 3min
12
The Benefits of a Resistance Band
37:14 • 2min
13
How to Secure a Door in a Hotel Room
39:12 • 4min
14
Do You Know What Contour Is?
43:10 • 2min
15
The Katsu Bands Are Not Magic, They're Not Magic
45:17 • 2min
16
How Does Katsu Cycle Work for Athletes?
46:50 • 3min
17
Is Recovery for a Pitcher in Between Throats Important?
49:43 • 3min
18
Katsu Bands for Endurance Athletes
53:09 • 2min
19
Using Katsu in a Constrained Space?
55:08 • 4min