Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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Do You Really Need to Take a Rest Day?
"I have a tendency towards being and pushing it too hard. But I listened to the advice and never went really much more than 30% of one rep max," he says. "To do that, a long term sustained time under tension, you absolutely have to use the cut cycle."
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