Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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The Katsu Bands Are Not Magic, They're Not Magic
You have to be involved and engaged in thinking through this process of what you're doing. It's definitely overall the conventional training, but you'd have to put some intensity into it. So that doesn't mean you have to put a lot of weight. I mean, you can do a body. You really want to contract the muscle.
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