The Mind Muscle Connection

Katsu increases the number of glucose transporters in the cell membranes, which suck that sugar in after you eat a meal and it lowers your blood service so the insulin doesn't go up. Most people, like 95% of the people in the country are metabolically flexible, which means they've lost their muscle mass. Katsu will help build your muscle mass by doing so but also improves your resiliency to transition between burning fat and glucose is your primary fuel.