Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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The Benefits of Katsu Resistance Training
The benefits of katsu are that because the weights are so low, you almost never get injured. My favorite type of resistance training is cables and a cable machine typically can go up to $10,000. The beautiful thing about Katsu is maybe you need two or three of the smallest bands. That's all you need. It's like a giant rubber band.
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