Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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The Benefits of a Resistance Band
"Resistance bands are exponentially superior to a dumbbell," he says. "When you get that dumbbell and a bicep curl, there's almost zero resistance when you're up this way" He adds: "With the resistance bands, the more you get up and the further away from the band, the more resistance you have"
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