Do You Know What Contour Is?

You're not going to get the same result by strapping on like a turn a kit band that you would draw your blood with. The cycle is the way to go 100%. Yeah. Contour is very non-intuitive. It just, on the face of it, what we know, I'll call it on a macro level, just doesn't make sense. You use less weight, less resistance for more muscle. You do less intensity for better results.