190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting

1

Introduction

00:00 • 2min

2

Paleo Valley Meat Sticks - The Perfect Travel Snack

02:29 • 2min

3

The Greatest Podcast Review Ever, Cosipa

04:13 • 2min

4

The Best Place in the World to Be?

05:53 • 3min

5

Ylik, What's on Your Mind These Days?

08:27 • 2min

6

You've Got to Eat Right, You Know?

10:55 • 4min

7

How to Get a Hampstring Injuries

14:56 • 3min

8

Slash Genius Life - A Free Sample Pack

17:45 • 2min

9

Are Barefooted Shoes Really Good for a Back Problem?

19:33 • 3min

10

Do You Know How to Do a Dead Lift?

22:56 • 2min

11

Are You Typically Stronger on a Hex Bar Dead Lift?

25:01 • 3min

12

I've Had My Share of Knee Injuries, You Know?

27:44 • 3min

13

What Is the Average Unhealthy Population?

30:42 • 2min

14

Ned, a Sponsor of to Day's Episode of the Show

32:49 • 2min

15

Get 15 % Off Your First One Time Order or 20 % Off Your First Subscription Order Plus Free Shipping

34:31 • 3min

16

Do You Have a Sense of Taste and Smell in Covid?

37:10 • 5min

17

Is Your Focus Primarily on Metabolic Flexibility?

42:10 • 4min

18

Is Your Body in Ketosis?

46:25 • 2min

19

Is There an Anti-Aging Argument to Be Made?

48:21 • 2min

20

I Love to Eat, I Love to Eat

50:15 • 2min

21

How Do You Mark?

52:14 • 4min

22

The Last Good Thing That You Saw

56:08 • 3min

23

Awson, a Morning Rituals?

59:08 • 3min

24

Are You Just One Cup a Day?

01:02:04 • 2min

25

The Migrating Motor Complex

01:03:57 • 2min

26

You Know, It's All Crazy, You Know?

01:05:57 • 3min

27

Microbium and FMT

01:08:42 • 2min

28

Do You Need a Sleep Tracker?

01:11:02 • 2min

29

A Marxis and Primal Is My Instogram

01:12:55 • 2min

190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson