190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson
The Genius Life
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The Migrating Motor Complex
If you eat anything with any caloric value, m it resets the timer. After 90 minutes this system gets going in your digestive system. The body has mechanisms to take all the dead cells. That's what should be the primary reason for a bowel movement. But chronic snacking throughout the day is one of the reasons why people develop sebo.
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