Is Your Focus Primarily on Metabolic Flexibility?

Protein becomes the big driver of everything. As long as i can focus on protein for the day, i almost don't care what the other macros are. I think we've decided that all these things like m tor play a positive role for the most part. And we want to promote m tor to a certain extent because you now muscle growth and certainly if you're under 20 years old, you want a lot of that. It's an aging strategy, not an antiaging strategy. There is a rational behind a carnivor diet that says, you know, you really don't need any extra macro nutrients if you're eating carnivor. You probably don't need that much in the way