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190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

The Genius Life

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Is Your Body in Ketosis?

As you development about flexibility over the years, the your body doesn't want to be in ketosis. Ketosis is a term describes an excess of key tones in the blood stream. And as your body gets more and more metamalically flexible, it learns how much, how many key tones to make. The liver can make 750 calories a day worth of key tones. Most of these quitons go to fuel the brain.

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