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190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson
The Genius Life
You've Got to Eat Right, You Know?
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"It comes down to some simple ar rules. Ou absolutely have to eat right," he says. "There's a point of diminishing returns when you're train too hard and too much" Walking is still the greatest thing humans ever learn to do, which is bipedalism - standing upright on two feet. And i cannot stress enough to everybody: get out and walk!"
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