190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson
The Genius Life
00:00
Is There an Anti-Aging Argument to Be Made?
Qitosis is more of it as a, three week programm to embark on. The benefits of being in quitosis all the time start to diminish. If you're metabolically flexible, your body gets energy from whatever substraits available and doesn't care. You almost selectively get rid of sugars, sweetened beverages, process carbs.
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