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190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

The Genius Life

00:00

You Know, It's All Crazy, You Know?

Many people are geting constempated because they eat too much fibre, and they're eating too often. In the netherlands toilets have shelves so that people can liken pect their pooh. I think its so important you got it, you got to look at your poop, ye. When you see undigested food particles, it's not, you're not seeing undigested pieces of meat. You're seeing undigested lant patm platmatr exactly. And gain. It's all, it's all crazy.

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