#35 Instability Training, Hinging, & The Most Expansive & Compressive Exercises

Introduction

What Are Some of the Questions You're Going to Ask?

We're Going to Florida for a Private Workshop, So You Really Need to Buy Those Tickets

Are You Trying to Improve Hip Range, Flexibility, Hip Flexibility?

How to Hinge

Is It an ACL Injury?

Reflexes With Instability Training

I Love Deep Squats for Knees

Walking Is the Most Expansive Thing

Does the Hinged Help With Neck Tension?

How to Hinge Someone With Neck Tension

Is Your Neck Stable?

Is There a Way to Pretension?

Distal Stability Promotes Proximate Mobility

Getting the Value for Your Money Easily, Easily