
#35 Instability Training, Hinging, & The Most Expansive & Compressive Exercises
THE DAVID GREY REHAB PODCAST
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Is Your Neck Stable?
People who think proximate stability promotes distal mobility are actually the opposite. When you look at someone's and you see cande pronatorship, also seeing candyate interna rotatorship. If they have a forti,. i want to kind tof clean up your neck a little bit as well. So that was the unstable surface the hinge with the neck. Expansive and compressive exercises in the hinge to the hips tilt anterrly or just go back and answer that one. Ok. Last question then. The goys in the facebook groupa, the members group, were chatting a little bit about this. And i said i'd kind o wait in a
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