
#35 Instability Training, Hinging, & The Most Expansive & Compressive Exercises
THE DAVID GREY REHAB PODCAST
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How to Hinge Someone With Neck Tension
A lot of people with, like, really nasty neck tension can't expand posteriorly or andherthere usually compressed atipede are compressed on both sides. And so nyou learn to really hinge someone really well and get this nice, long, dcompressed coin and really get into deep pip lextion, then you start takin in hale, there you'll see the chest wall really open. So that is one of the best ways to like, get the c m scalians all that's soft, to really chill out and stop trying to do all kinds of funny things at the neck all the time.
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