Reflexes With Instability Training

The most compressive exercise is probably just a back squath. A lot of people who love back spotand will like, automatically get offensive when i say thatCompression or compression, it's not'i'm not saying it's a bad thing. We really need compression. And hopefully most of us can pount between the two. I think maybe could go on top of that, but it certainly won't. Wouldt make up a big of whale. wouldn't be foolish enough to rely on this on its own. It's just not, it's just not quick enough. Like, there's not enough load, number one. And then it's not actually quick enough to