Are You Trying to Improve Hip Range, Flexibility, Hip Flexibility?

If someone is kind of stock in this more posterior tilted position, ar, which is where you they will really struggle with a hinge. They won't be able to get any anterior ansion or chest wall expansion. So that's someone that you want to do a hinge with. And someone who equally has like an anterior shift, if the pelvus are pushed forward. But you don't want to teach them to anterior tilt su that what you need to restore with them is the ability for them to stop pushing their hips forward. This isn't howe recommend doing it. What i recommend doing instead is just getting m relax ther abs, so you can lay them down in whatever position and