THE DAVID GREY REHAB PODCAST

Discover the five essential focus areas for effective foot and ankle rehabilitation. Learn why ankle dorsiflexion plays a crucial role in athletic performance and how limited movement can lead to injuries. Hear about insights from recent workshops, sprinkled with humor and real-life experiences. Gain practical tools and strategies to enhance strength and mobility, with a special bonus insight waiting at the end. This mix of education, personal anecdotes, and professional tips makes for an engaging listen!

David and Beau ‘The Stress Fracture’ Physio dive into the world of bone stress injuries, especially in runners, breaking down causes, symptoms, and recovery strategies. This episode is packed with insights on  why these injuries happen, how to spot them, and the best ways to heal, from effective rehab to proper nutrition. You can find Beau on Instagram here. _____ (00:15) -Introduction to Bone Stress Injuries (3:15) – Understanding Bone Stress Injuries (6:15) – Why Runners Are Susceptible (11:59) – Identifying Stress Fractures (18:20) – Clinical Assessment of Stress Injuries (25:11) – Management and Recovery Strategies (38.45) – Gradual Return to Activity (50:46) – Reintroduction to Running (4312) – The Importance of Functional Assessment in Rehab (53:51) – Managing Running Frequency and Volume (1:04:56) – Defining Shin Splints and Treatment Approaches ___ Don’t forget to check out our programs: 🏃‍♀️ Grab our brand-new Hip Program now 🦶 Check out our Foot & Achilles Rehab Program  Get the Complete DGR Package 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT 

Jake Tuura, a tendon research expert and rehabilitation strategist, shares his extensive knowledge of tendon health. He discusses the role of isometrics in recovery and challenges misconceptions surrounding them. The conversation dives into metabolic health's impact on tendon pain and innovative rehabilitation strategies. Jake emphasizes the need for personalized approaches, functional assessments, and the importance of assertiveness in rehab. Their insights provide a comprehensive guide for those navigating tendon injuries and recovery.

In a unique episode, David talks to one of our long-term clients about his inspiring journey back to basketball after 5 knee surgeries. In this candid conversation, the two discuss online and in-person rehab and what it takes to make actual progress. 24-year-old Sigurd Lorange from Norway,  currently plays basketball for Converse University in South Carolina. Give this a listen for great insights you really don’t want to miss out on. _____ (00:15) – Introduction (03:29) – Knee Injury Journey (5:45) – Surgery Decisions and Emotional Impact  (9:29) – Rehabilitation Challenges (11:59) – Exploring New Rehabilitation Techniques (22:56) – Online rehabilitation with Mimi and Progress (26.08) – Insights on Movement and Recovery (29:46) – The Journey Begins: Finding the Right Support (30:31) – Navigating Online Rehab: Overcoming Barriers (33:14) – Navigating Online Rehab: Overcoming Barriers (34:56) – What Worked With In-Person Rehab (39:40) – Preseason Preparation: The Road to Recovery (49:03) – Mental Resilience: Overcoming Chronic Pain  ___ Don’t forget to check out our programs: 🏃‍♀️ Grab our brand-new Hip Program now 🦶 Check out our Foot & Achilles Rehab Program  Get the Complete DGR Package 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episod

Ashley Lewis, a savvy entrepreneur in the online rehabilitation space, joins the conversation to share his journey of growing his clientele from zero to 31 in just over a year. He discusses effective strategies for rehabilitating chronic knee pain, focusing on gradual exercise progression and understanding flare-ups. They delve into assessing when clients are ready to run and the importance of individualizing approaches, including modified exercises like wall sits and reverse lunges, to enhance recovery while managing discomfort.

Dive into seven key lessons learned from the past year, focusing on ideal client selection for better outcomes. Explore tailored rehabilitation strategies and the importance of rest and expert intervention. Discover the critical interplay between movement and tissue loading, while tackling the nervous system's role in recovery. Emphasizing action, clear communication, and genuine connections, the discussion inspires growth. Plus, get a sneak peek into exciting future plans for 2025, including a new hip program and expanded services!

Ever wondered what it takes to train and work with the best athletes in the world? Ex-Navy Seal turned Biomechanics educator,  Donnie Raimon in conversation with David takes us behind the scenes to reveal how he works with top athletes like LeBron James and Chris Paul. Follow him on Instagram: @donnieraimon Don’t forget to check out our programs: 🦶 Check out our Foot & Achilles Rehab Program  Get the Complete DGR Package 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes  

Delve into the fascinating world of muscle synergies and their role in rehabilitation. Learn how different environments, like open and closed chains, affect muscle function. Discover effective exercises for enhancing calf and Achilles recovery. Hear personal reflections on workshop challenges and the art of managing expectations. Plus, enjoy a heartwarming tale of kindness from a coffee shop that reminds us of the little joys in life.

Discover the secret mistakes to avoid in ACL rehab and how proper planning can improve recovery. Learn the art of reverse engineering rehab strategies tailored for athletes, especially in sports like tennis. Uncover the innovative 'pre-mortem' strategy that anticipates obstacles before starting the rehab journey. Plus, dive into the vital role of nutrition and exercise management in achieving successful outcomes. Transform your rehabilitation experience and gain insights that could prevent anterior knee pain!

A fascinating exploration of the rehabilitation process unfolds, highlighting the missing link: the mind-muscle connection. The discussion delves into the crucial role of intensity in recovery, advocating for high-energy exercises like jumping and sprinting. Personal limits in client relationships are emphasized, encouraging both practitioners and clients to embrace challenges while recognizing boundaries. The importance of a welcoming environment in clinics is also stressed, aiming to enhance communication and comfort for better outcomes.