THE DAVID GREY REHAB PODCAST

#117 King of Tendons, Jake Tuura

Mar 12, 2025

Jake Tuura, a tendon research expert and rehabilitation strategist, shares his extensive knowledge of tendon health. He discusses the role of isometrics in recovery and challenges misconceptions surrounding them. The conversation dives into metabolic health's impact on tendon pain and innovative rehabilitation strategies. Jake emphasizes the need for personalized approaches, functional assessments, and the importance of assertiveness in rehab. Their insights provide a comprehensive guide for those navigating tendon injuries and recovery.

01:35:05

Creator website

Episode guests

Jake Tuura

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

The journey of understanding tendons emphasizes continuous learning from experts and the importance of asking quality questions in rehabilitation.

Isometric exercises hold some benefits for tendon adaptation, but a flexible approach incorporating all loading types is crucial in treatment strategies.

A balanced coach-client relationship based on assertiveness and effective communication enhances patient engagement and fosters a collaborative rehabilitation environment.

Deep dives

Tendon Research Journey

The host discusses the evolution of their understanding of tendons over the past five years, emphasizing the value of learning from experts in the field. Conversations with established researchers, like Christian Coupe, provide insights and reinforce the notion that knowledge is continuous and should not be perceived as complete after a short period. Despite feeling like a novice in a complex field, this journey highlights the importance of asking quality questions as a way to deepen understanding. The dialogue stresses that learning about tendons is an ongoing process influenced by the experiences and expertise of others.

Intro

2min

Tendon Rehabilitation Unpacked

4min

Rehabilitation Insights: Data vs. Experience

19min

Understanding Knee Swelling and Recovery Strategies

2min

Rethinking Tendinopathy and Rehabilitation

17min

Innovative Quadriceps Activation and Rehabilitation Techniques

5min

Stretching Strategies for Tendon Pain Management

18min

Navigating Rehabilitation: The Power of Assertiveness and Guidance

17min

Tendon Talks: Insights and Reflections

10min

In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here.

_____

(00:15) – Introduction

(0:59) – The Journey into Tendon Research

(6:15) – The Role of Isometrics in Tendon Health

(12:29) – Calf Strength and Rehabilitation Strategies

(18:30) – Metabolic Health and Tendon Pain

(31:56) – Understanding Tendon Pain and Inflammation

(37.08) – Rehabilitation Strategies for Tendon Injuries

(29:46) – The Journey Begins: Finding the Right Support

(4312) – The Importance of Functional Assessment in Rehab

(57:14) – Navigating Pain Management and Recovery

(1:10:56) – The Importance of Permission in Rehab