#117 King of Tendons, Jake Tuura

9 snips

Mar 12, 2025

Jake Tuura, a tendon research expert and rehabilitation strategist, shares his extensive knowledge of tendon health. He discusses the role of isometrics in recovery and challenges misconceptions surrounding them. The conversation dives into metabolic health's impact on tendon pain and innovative rehabilitation strategies. Jake emphasizes the need for personalized approaches, functional assessments, and the importance of assertiveness in rehab. Their insights provide a comprehensive guide for those navigating tendon injuries and recovery.

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ANECDOTE

Elite Calf Strength

Jake recounts a conversation about elite athletes' calf strength and a potential correlation with body weight.
He mentions a reference to Seth O'Neill's work but couldn't locate the specific research.

ADVICE

Prioritize Muscle Strengthening

Prioritize strengthening weak muscles around a tendon injury before focusing on plyometrics.
David Grey describes how he incorporates calf work into other exercises, reducing isolated calf raises.

INSIGHT

Metabolic Health and Tendons

Jake speculates about metabolic health issues arising in younger individuals.
He links these issues to more prevalent tendon problems.

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